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Title :  I Drank Magnesium Before Bed for 7 Days And This Is What Happened
Lasting :   13.19
User :  Natural Ways
Date of publication :   17 Apr 2018
Views :   65,522
Liked :   810
Downloaded once :   46


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Description I Drank Magnesium Before Bed for 7 Days And This Is What Happened

Natural Calm, is becoming an increasingly popular supplement, taken by thousands around the world. many people are deficient in magnesium today, with some reports estimating that as many as 80 percent of us aren’t getting enough of it, and few realize that the deficiency is the root of at least some of their health problems. Only 25 percent of American adults are said to be getting the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women, yet this macro-mineral is something required by every organ in the body. It makes sense that when you don’t get enough, you’re going to suffer one way or another.
And, not surprisingly, two of the symptoms of a lack of magnesium are anxiety and insomnia. In fact, they’re two of the most common symptoms of a magnesium deficiency. 

Magnesium helps your brain relax so that you can fall asleep and stay asleep, and it also plays a key role in the central nervous system, so without enough, anxiety and insomnia can result.

I decided to try Natural Calm, with the goal to give it a week and see if there were any noticeable changes.

Here’s what happened.
Day 1: I took my first half-teaspoon on Sunday night in a glass of water and with a squeeze of lemon and laid there waiting for it to knock me out like Ambien, despite consciously knowing that was not going to happen. Needless to say, I didn’t really notice much of a difference in how well I slept, although it wasn’t one of my worst nights either – I got six hours of sleep. Could I credit that to the magnesium or was it psychological?
Day 2: I noticed that during the day I felt more calm than usual. But that night, I slept better than I had in quite a while, managing to get about seven hours of sleep. Definite progress. As I wasn’t experiencing any negative side effects, I decided to increase my dosage to a teaspoon.
Day 3: After a good night’s sleep, I woke up with a more positive attitude, took a few deep breaths and decided to have a better day. And I did. I felt much more in control of my emotions.
Day 4: I’m continuing to sleep incredibly well, and today, while I didn’t experience any kind of stressful event, I felt relaxed, calm and virtually anxiety-free.
Day 5: I have so much more energy now that I’m actually getting some quality shut-eye every night, and I noticed that my annoying co-worker who is always talking loudly to herself and popping her gum, really wasn’t bothering me anymore. 
Day 6: My anxiety level has significantly dropped, and last night I even managed a little more than eight hours of sleep too.
Day 7: Needless to say, my experiment produced positive results. I’m actually going to up my dosage to the recommended amount of two teaspoons a day.


DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Comments I Drank Magnesium Before Bed for 7 Days And This Is What Happened



Rhonda Fairman
Do you think heating magnesium chloride would affect it's potency?
Comment from : Rhonda Fairman



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